Pilates
studio
Mats, equipment and
Coach training course
Merrithew® Host Training Center offers STOTT Pilates® instructor training courses.
All studios adopt a small class teaching model, so that students can receive close and appropriate guidance to sculpt a slim body and improve athletic ability more quickly.
Branches near MTR stations
Kwun Tong Studio: Located in Kwun Tong East Plaza
Kwai Fong Studio: Located in Metro Plaza, Kwai Fong
Mong Kok Studio: Located in MOKO New Century Plaza
Taikoo Studio: Located in Eastern Centre
Yuen Long Studio: Located in Keader Centre
Why Pilates?
Pilates improves body strength, flexibility and balance through concentration, axis, controlled breathing, accurate and smooth methods, and can train deep muscles and waist and abdominal muscles to shape body, correct daily posture and restore muscles Effect with sore joints.
Mat Pilates
Focus on strengthening the core muscles, training the stability and coordination of the body.
You don't need to use any equipment, just have a suitable cushion, and you can do it anytime, anywhere.
Equipment Pilates
The most common instruments are Reformer, Spine Corrector and Wunda Chair, etc. The advantage of training on equipment is that the difficulty can be increased by resistance, or the body part can be supported by the equipment, and the movement variability can be increased several times that on the pad.
Course plan
Through the Pilates Method of Body Conditioning this unique trinity of a balanced body, mind and spirit can ever be attained. Self-confidence follows.
Joseph Pilates - Founder of the Pilates exercises
