Pilates
studio
Mats, equipment and
Coach training course
The first Merrithew® Host Training Center in Kowloon, offering STOTT Pilates® Instructor Training Course.
The studio adopts a small-class teaching mode, so that students can get personal and appropriate guidance, so as to sculpt a slender body and improve their athletic ability faster.
Kwun Tong store:Located in Kwun Tong E-Plaza, about 3 minutes away from Kwun Tong MTR Station.
Kwai Fong Store: Located in Kwai Fong Metroplaza Tower, about 3 minutes away from Kwai Fong MTR Station.
Why Pilates?
Pilates improves body strength, flexibility and balance through concentration, axis, controlled breathing, accurate and smooth methods, and can train deep muscles and waist and abdominal muscles to shape body, correct daily posture and restore muscles Effect with sore joints.
Mat Pilates
Focus on strengthening the core muscles, training the stability and coordination of the body.
You don't need to use any equipment, just have a suitable cushion, and you can do it anytime, anywhere.
Equipment Pilates
The most common instruments are Reformer, Spine Corrector and Wunda Chair, etc. The advantage of training on equipment is that the difficulty can be increased by resistance, or the body part can be supported by the equipment, and the movement variability can be increased several times that on the pad.
Course plan
Through the Pilates Method of Body Conditioning this unique trinity of a balanced body, mind and spirit can ever be attained. Self-confidence follows.
Joseph Pilates - Founder of the Pilates exercises
